Therapies

~Mindfulness, Meditation & Breathwork~

The Benefits of Breathwork - male hand h
woman working out, doing yoga exercise o

I begin almost EVERY massage with breathwork practices inspired by my YOGA & Meditation training.

I'm skilled in working with Pranayama techniques (breathwork practices) and it's my goal to help you to learn how these simple techniques can CHANGE YOUR LIFE!

 

The benefits of these practices are innumerable and for everyone I've worked with, they'll tell you it will make your massage and self-care practices much more meaningful and effective. 

Book your Massage or YOGA appointment now and see the difference in how you feel afterwards!