THURSDAY- Peace & Ease - Yin YOGA
If this is your first class use the Coupon Code: FREETHURSDAY
Service Description
CLASS PASS DEALS AVAILABLE! LEVELS: ALL ROOM TEMPERATURE: 80-85 DEGREES DURATION: 60 MINUTES This Yin YOGA class is a balanced practice of both the Flow (action) and Yin (stillness). Yin YOGA works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang YOGA practice such as Vinyasa YOGA which targets the muscles. Energetically, Yin YOGA improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin YOGA also offers wonderful emotional and mental health benefits. Yin FLOW energizes the body, mind and heart, leaving you feeling strong, stretched and relaxed by the end of the class. Instruction is detailed and modifications are many, so it is also a great class for beginners, and those with different types of physical limitations. Mats are provided, but feel free to bring your own if you wish.
