Therapeutic Massage - 90 & Sauna BOOST

What to Expect

All massage offered will be at the therapist's direction. After a thorough review of your medical history and discussion of any underlying conditions or concerns, each massage will be tailored to suit the needs and preferences of each specific client. The therepist generally employs the use of Swedish massage techniques, sometimes with added pressure thru the use of elbows and forearms to reach deeper layers of muscle tissue. The therapist will address issues using Trigger Point (TrP) - myofascial work/neuromuscular - sometimes using applied tools such as heated bamboo, cupping & stretch therapies as needed. Some of the Benefits of these Massage Techniques: *Reduced stress and relief from anxiety and/or depression *Pain management *Increased blood flow *Rehabilitation for muscle injuries *Increased flexibility *Reduced muscle tension *Improved immune system *Lower blood pressure & normalize heart rate *Breaks up scar tissue *Improved athletic recovery & performance