My name is Holly M. Waddell and I'm a State Medical Board Licensed Massage Therapist and 200-hr Certified Yoga Teacher. I've always been passionate about serving others. I want to help you learn the body's potential for natural healing and how both massage and yoga can help.
I became a Licensed Massage Therapist (LMT) after passing Ohio's Massage & Bodywork Licensing Examination (MBLEx) and completing over 950 credit hours in courses that include:
Exercise Science - Nutrition - Kinesiology
Aromatherapy - Pathology - Myology - Human Anatomy
I'm well practiced in a medical setting (clinical and chiropractic), in sports therapy (for gym members) and a comfy spa setting (Home Clinic - Sunshine Upon You, Circleville, OH).
I specialize in the following techniques:
Advanced Swedish Massage - Trigger Point Therapy (TrP) - Manual Lymphatic Drainage Therapy - Fascial Release - Post Isometric Muscle Release (PIMR) - Reflexology - Spray and Stretch - Hot Stone Massage
I became a Yoga Teacher (CYT-200) after studying with the renowned teachers at Yoga on High, a well-respected studio within the central Ohio community. I teach intelligently sequenced, safe, and well-rounded classes to a variety of students. I offer a larger class setting at Rainbow YOGA, Chillicothe, OH and also personalized beginner's courses at my Home Studio - Sunshine Upon You, Circleville, OH. Please check out the YOGA tab to see my teaching schedule.
I am passionate about continuing to learn all I can to help optimize your health and care!
I love working as a wellness professional!
In my free time, you'll find me spending time with my husband, Justin, our two children, Kimber and Kenzie, and our pets JoJo the cat, Olive the ferret, and Pearl the cockatiel. I also love hitting the gym, hiking, jogging, healthy cooking and of course continuing to expand my yoga practice.
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