YOGA STUDIO
* Class Schedule & Descriptions are BELOW! * Private Instruction is also available.*
I found yoga about the same time as I was doing some serious soul searching and working thru some tough realizations. When issues from my early-life conditioning started surfacing in my adult life, I began looking to alternative therapies to help me manage my stress.
I started regular massage therapy visits and a yoga practice. I found that iRest YOGA Nidra helped me the most. This was a time where I made my most profound discoveries. I began to have GREATER CLARITY and PEACE OF MIND.
The more I practice and as I continue on this journey, each and every time I come to my mat, I find myself experiencing more SELF-LOVE, SELF-ACCEPTANCE, and CALM. What is now spilling over in my life is GRATITUDE, NON-JUDGEMENT, and KINDNESS.
I teach intelligently sequenced, safe, and well-rounded classes to a variety of students. I enjoy teaching both VINYASA and HATHA styles of YOGA. I’m also passionate about RESTORATIVE YOGA, all my classes include plenty of opportunity to help you REST, REVITALIZE and RENEW.
YOGA-BARRE Fusion is a new class, it's a great way to burn calories while lengthening & toning your muscles.
Weekly Class Schedule:
HOME STUDIO, Circleville, OH:
Offering BOUTIQUE-Style Fitness Classes with a personal touch.
Classes are taught at a 1:3 Instructor/Student Ratio giving you a focused individualized class feel.
Warm & Inviting - Inclusive of ALL - Safe & Comfortable
**HOME STUDIO Classes are Currently PAUSED for a Construction Project**
RAINBOW YOGA Chillicothe, OH:
~Wednesdays @ 6pm~ HEATED (All-Levels) Vinyasa FLOW~
HARGUS LAKE Circleville:
~Sundays @ 9:30am~ FREE Community YOGA
*Please visit the BOOK NOW section to view offerings for 2023.*
Class Descriptions:
Heated All-Levels Vinyasa FLOW
This class accommodates a wide range of experience levels from beginner to students that have practiced for a long period of time. The class works on balance between strength and flexibility while building endurance and improving your breathing and posture.
Vinyasa yoga is an intuitive class that features personal modifications and emphasizes integrating mind, body, spirit, and breath–all within a playful, safe environment. Together, we come into the breath and quiet the mind as we find steadiness in asana. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it.
Movement and pranayama are included in each class. Prompts for guided visualization and mantra may be offered. This is a great way to transition from the weekend into the mid-work-week.
**Please note** This class is HEATED.. Avg temp is between 80-86 degrees.
Please bring a mat, water bottle (closed lid & no glass) along with a towel.
YOGA BARRE Fusion
Your favorite yoga class meets a ballet barre workout for the ultimate fitness experience. This intense, but easy to follow class is a total body workout combining yoga and ballet inspired moves to target smaller muscle groups and lengthen your body.
Please bring a mat, water bottle (closed lid & no glass) along with a towel.
FREE Community YOGA at the Lake
AWAKEN and ALIGN your body in a beautiful nature setting with this gentle Sunday morning YOGA flow! Bring a mat, water, towel & join me! Holly Waddell, LMT/CYT-200 Sundays at 9:30AM at Hargus Lake!
Weather-Permitting: *Please check Facebook (Sunshine Upon You) or INSTAGRAM (holly_waddell_lmt) the evening before class for any updates. I will post by 9PM, if class is cancelled for any reason. Location and Instructions: *Please arrive a few minutes early. Park in the main parking lot to the right (dam side) and our meeting place is viewable from the parking lot behind the shelter house.
At Sunshine Upon You we believe in creating commUNITY and this is why we are offering a FREE donation based class that is "Pay what you Can". We will be accepting donations to VENMO (@Holly-Sunshine-Upon-You) or, CASH if you feel inclined to do so. A large portion of all the proceeds will go towards benefiting a different charity cause each season. If you have a cause in mind, please feel free to share any information with us.
I look forward to seeing you on your mat!
