SUNDAY - Restorative Morning YOGA

*Mixed Level* $15 ONLINE Drop-In -OR- Class Pass *Deal* Available

15 US dollars

Service Description

This class is an AMAZING way to start your week! Renew. Relax. Refresh. We will use bolsters, blankets, blocks and additional props to allow the body to completely relax; for the ultimate calming experience. During this class, we will work to allow our thoughts to slow and our bodies to melt into supported postures that will relieve muscle tension whille quieting the mind to reduce stress and promote relaxation. This class is accessible to EVERY BODY. One hour to reset and begin again, to simply be present, and feel connected. Please bring a mat, water bottle (closed lid & no glass), along with a hand towel. Cozy socks are a plus!