~Far Infrared Sauna~

An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body.


  • Sauna can ONLY be booked in conjunction with a massage with the exception of Saturday mornings.

  • The Sauna is available on Saturday mornings from 9am-NOON in 30-Minute sessions.  

  • Fresh towels and cooled washcloths are included in your sauna therapy treatment.

Benefits of Sauna:

  • Cellular Regeneration
  • Improve Blood Circulation
  • Detoxification/Purification of Skin, Muscle and Organ Cells
  • Reduces Blood Pressure
  • Pain relief - A proven way to help back, neck and arthritis pain melt away.
  • Aids in Weight Loss - Studies have shown a 30-minute infrared sauna session can burn up to 600 calories.
Infrared sauna in ultra violet light.jpg
(Infrared Sauna in ultraviolet light)
Infrared cabin interior with a white tow
(Interior Cabin of an Infrared Sauna)