TUESDAY - Rise & FLOW

Service Description

Start your day off right with this morning YOGA flow! In this class, we come into the breath and quiet the mind as we find steadiness in asana. You will develop awareness of core strength and enjoy flowing creative movement. This yoga flow is an intuitive group class that features personal modifications and emphasizes integrating mind, body, spirit, and breath – all within a playful, safe environment suitable for all. Through this intuitive flow, the body naturally builds heat to help it move into postures and create a sense of lightness. Together, all are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Studio temp: 75-78 Degrees Please bring a mat, water bottle (closed lid & no glass) along with a hand towel.