ASH CAVE - HOCKING HILLS- YOGA HIKE

What to Expect

Yoga Hiking is simply combining a hike with yoga into one fitness session. You hike on a regular trail and then practice Yoga throughout the hike, or at the end. Ash Cave is the largest recess cave east of the Mississippi and perhaps the most awe-inspiring feature of Hocking Hills State Park. With a horseshoe-shaped rim that spans 700 feet, with a runoff waterfall, Ash Cave is enormous and open on one side. It’s the southernmost of six natural areas that comprise Hocking Hills State Park, and is a must see for all visitors looking to experience Ohio caves. Meet for Breakfast (Optional) at 8AM Ridge Inn 16178 Pike St Laurelville, OH 43135 OR Meet at Ash Cave at 9:30AM: 27291 State Route 56 South Bloomingville, OH 43152 We will hike back to the cave with our mats and then we will incorporate some meditation and YOGA under the beautiful rim. Hiking back using the upper trail (some stairs). When spending time doing YOGA outdoors, connecting with the EARTH and nature, the following may happen: Vitamin D levels may go up Concentration may improve You may Heal Faster May Improve Self-esteem and Feelings of Well-being May Boost Creativity May Boost Energy REGISTRATION is done thru the BOOK NOW button. This is Weather-Permitting ONLY: *Please check the Facebook Sunshine Upon You page or INSTAGRAM at holly_waddell_lmt the evening before class for any updates. I will post by 9PM, if class is cancelled for any reason. Bring a lidded water bottle and wear appropriate clothing and footwear. Bug spray is a good idea as well.