CONKLES HOLLOW- HOCKING HILLS- YOGA HIKE

Service Description

Yoga Hiking is simply combining a hike with yoga into one fitness session. You hike on a regular trail and then practice Yoga throughout the hike, or at the end. Conkles Hollow is one of the most spectacular features within the Hocking Hills region. Its sheer cliffs of Black Hand sandstone rise nearly 200 feet above the valley floor. The deep, cool gorge, which is only 100 feet wide in places and is considered by some to be the deepest in Ohio, has numerous waterfalls cascading over its sandstone cliffs. The cliff tops with their magnificent overlooks and the quiet gorge beneath offer visitors an opportunity to explore different habitats, each with its own unique plant and animal communities. We will meet at Conkles Hollow: 24858 Big Pine Road Rockbridge, OH 43149 We will hike both the Gorge Trail and the Upper Rim Trail for a total of 3.5 Miles. We will incorporate some meditation and YOGA poses along the way for added health benefits and FUN! PLEASE NOTE: The Upper Rim Trail has several areas of incline with areas of steep cliff drops. Exercise precaution and wear appropriate footwear. When spending time doing YOGA outdoors, connecting with the EARTH and nature, the following may happen: Vitamin D levels may go up Concentration may improve You may Heal Faster May Improve Self-esteem and Feelings of Well-being May Boost Creativity May Boost Energy REGISTRATION is done thru the BOOK NOW button. This is Weather-Permitting ONLY: *Please check the Facebook Sunshine Upon You page or INSTAGRAM at holly_waddell_lmt the evening before class for any updates. I will post by 9PM, if class is cancelled for any reason. Bring a lidded water bottle and wear appropriate clothing and footwear. Bug spray is a good idea as well.