Deep Tissue Massage - 60 & Sauna BOOST

Service Description

60-Min Deep Tissue / Sports Massage & 30-Min Far Infrared Sauna BOOST Session (You can read the many benefits of adding Far-Infrared Sauna sessions to your massage under the "Therapies" tab.) Deep tissue massage builds on Swedish massage employing many of its basic strokes, but applying MORE pressure. Deep tissue massage also employs elbows and forearms to reach deep layers of muscle tissue and will also include some Trigger Point (TrP) - myofascial work - neuromuscular - applied tools such as bamboo rolling, cupping & stretch therapies as needed. It is used to treat chronic pain and muscle-related injuries. Benefits: *Treats chronic pain issues *Helps lower high blood pressure *Reduces stress anxiety and muscle tension *Breaks up scar tissue *Improves athletic recovery & performance