SLATE RUN METRO PARK YOGA HIKE

Service Description

Yoga Hiking is simply combining a hike with yoga into one fitness session. You hike on a regular trail and then practice Yoga throughout the hike, or at the end. Address: 1375 St. Rte. 674 North, Canal Winchester, OH 43110 For this hike, we will meet at the Shady Grove Picnic Area of Slate Run Metro Park and hike the 1.5 mile Five Oaks Nature Trail thru the woods adding on a portion of the Sugar Maple Trail. We will enjoy our time and stopping along the way to integrate a few yoga poses with a final meditation at the end in the grass near the Shady Grove Picnic Area. *Sugar Maple* 1.3 miles Moderate to Difficult – Hike – Gravel Crosses Slate Run Creek and several steep hills. *Five Oaks* 1.5 miles Moderate to Difficult – Hike – Gravel Goes through a steep ravine with black shale outcrops. When spending time doing YOGA outdoors, connecting with the EARTH and nature, the following may happen: Vitamin D levels may go up Concentration may improve You may Heal Faster May Improve Self-esteem and Feelings of Well-being May Boost Creativity May Boost Energy REGISTRATION is done thru the BOOK NOW button. This is Weather-Permitting ONLY: *Please check the Facebook Sunshine Upon You page or INSTAGRAM at holly_waddell_lmt the evening before class for any updates. I will post by 9PM, if class is cancelled for any reason.