WEDNESDAY - All-Levels Vinyasa FLOW

Service Description

Happy Mid-Week! Finding balance between effort and ease is the goal of this flowing practice. This class will get you moving then, settle you down nice and easy for the rest of your evening and help to get you through the rest of your week. This class begins with a short meditation, leading to an energizing vinyasa practice. In course of the flow, we will connect our breath with movement while working on strength, flexibility, balance, and mental focus. Towards the end, we will begin transitioning to a slower pace, allowing the body to stretch and release tension as we prepare to wind down for the night. All levels of practitioner are welcome! Please bring a mat, water bottle (closed lid & no glass), along with a hand towel.